The name broccoli is derived from an Italian name ‘Brocco’. It may not be a favorite vegetable for many, especially kids.It is known that broccoli has more Vitamin C in comparison to orange. It also has a good amount of calcium which you find in abundance in our very own milk.

Just the presence of so many good qualities helps broccoli combat many health problems. It contains components that fight deadly diseases like cancer. Broccoli sprouts contain more cancer-fighting elements in comparison to well-developed broccoli. Eating broccoli sprouts on a regular basis prevents stomach cancer. It also minimizes your chance of gastritis and peptic ulcer. Your sun-damaged skin gets a sigh of relief as it protects your skin. This saves you from diseases like skin cancer. Your heart problems are reduced and chances of heart disease slope down to minimal.

If you want to improve cataract problems, have broccoli sprouts at least twice a week. Your chances of having cataracts are reduced immensely. It builds your immune system if you have broccoli in small amounts. It spikes your system due to the presence of zinc and other required minerals. It should be considered as a boon for many pregnant women because it contains folic acid. This folic acid is quite rare due to which broccoli becomes very important. It helps in the proper development of the fetus without any defects. It is very good to help you with rheumatoid arthritis. The richness of vitamin C in broccoli saves you from suffering pain from polyarthritis. It is great for asthma patients due to its anti-oxidant and anti-inflammatory factors. Many of your asthma problems are reversed by having broccoli. A deficiency of Vitamin C is the main cause of easy bruising. This deficiency is overcome by eating broccoli.