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7 reasons to grow your own organic vegetable garden

7 Reasons to Grow Your own organic vegetable garden During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the …

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10 Possible Causes of the Obesity Epidemic

10 Possible Causes of the Obesity Epidemic   It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity.    1. …

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10 Ways To Get More Antioxidants Into Your Diet

10 Ways To Get More Antioxidants Into Your Diet  It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and …

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Best Stress Fighting Foods that you must try

Best Stress Fighting Foods that you must try! Secret foods that reduce your anxiety and depression!  When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort …

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Kalonji Seeds Benefits in Marathi- कलौंजी (काळे तिळ)

Kalonji Seeds Benefits in Marathi- कलौंजी ( काळे तिळ ) कलौंजी अर्थातच काळे तिळ मसाल्याच्या जातकुळीत हा पदार्थ मोडतो. पण हा आरोग्यासाठी योग्य आणि असंख्य औषधी गुणांनी अक्षरश: भरलेला आहे. पूर्वापार तिळाचं महत्त्व आपल्याला सांगितलं जातं. ते योग्यच आहे. मात्र आधुनिक आहारातदेखील शास्त्रीय दृष्टिकोनातून तिळाचं महत्व काय…. तर ऐका… यामध्ये जीवनसत्त्वे आणि खनिजांसह 100 पेक्षा …

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An elaborate guide for the intermittent fasting newbies!

Fasting during festivals and facts! Festivities often bring practices such as fasting, praying, and meditating with them. Many of you might wonder why fasting is such an integral part of our rituals and religious practices. Keep reading and find out the amazing benefits of fasting and it’s importance in our lives. Fasting has been prevailing …

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