7 Reasons to Grow Your own organic vegetable garden During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the …

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7 Reasons Why You Should Be Using Coconut Oil It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should …

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22 Reasons To Drink Mangosteen Juice   A coworker of mine at work brought in a mangosteen supplement drink and she was selling it for $30 (her price) for a 25 fl oz bottle.  She also gave me information and these 22 reasons why everyone should be drinking mangosteen juice: 1. Prevents hardening of the arteries …

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10 Possible Causes of the Obesity Epidemic   It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity.    1. …

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10 Ways To Get More Antioxidants Into Your Diet  It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and …

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10 Small Easy Steps To Improve Your Overall Health  Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.  “Small steps are achievable and are easier …

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10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet  We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. …

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Best Stress Fighting Foods that you must try! Secret foods that reduce your anxiety and depression!  When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort …

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