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Best Stress Fighting Foods that you must try

Best Stress Fighting Foods that you must try! Secret foods that reduce your anxiety and depression!  When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort …

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Healthy food for diabetes recovery

Kalonji Seeds Benefits in Marathi- कलौंजी (काळे तिळ)

Kalonji Seeds Benefits in Marathi- कलौंजी ( काळे तिळ ) कलौंजी अर्थातच काळे तिळ मसाल्याच्या जातकुळीत हा पदार्थ मोडतो. पण हा आरोग्यासाठी योग्य आणि असंख्य औषधी गुणांनी अक्षरश: भरलेला आहे. पूर्वापार तिळाचं महत्त्व आपल्याला सांगितलं जातं. ते योग्यच आहे. मात्र आधुनिक आहारातदेखील शास्त्रीय दृष्टिकोनातून तिळाचं महत्व काय…. तर ऐका… यामध्ये जीवनसत्त्वे आणि खनिजांसह 100 पेक्षा …

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Fasting during festivals and facts!

An elaborate guide for the intermittent fasting newbies!

Fasting during festivals and facts! Festivities often bring practices such as fasting, praying, and meditating with them. Many of you might wonder why fasting is such an integral part of our rituals and religious practices. Keep reading and find out the amazing benefits of fasting and it’s importance in our lives. Fasting has been prevailing …

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