10 Small Easy Steps To Improve Your Overall Health Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier […]
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10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there.
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Best Stress Fighting Foods that you must try! Secret foods that reduce your anxiety and depression! When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort
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Kalonji Seeds Benefits in Marathi- कलौंजी ( काळे तिळ ) कलौंजी अर्थातच काळे तिळ मसाल्याच्या जातकुळीत हा पदार्थ मोडतो. पण हा आरोग्यासाठी योग्य आणि असंख्य औषधी गुणांनी अक्षरश: भरलेला आहे. पूर्वापार तिळाचं महत्त्व आपल्याला सांगितलं जातं. ते योग्यच आहे. मात्र आधुनिक आहारातदेखील शास्त्रीय दृष्टिकोनातून तिळाचं महत्व काय…. तर ऐका… यामध्ये जीवनसत्त्वे आणि खनिजांसह 100 पेक्षा
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