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10 Possible Causes of the Obesity Epidemic

10 Possible Causes of the Obesity Epidemic   It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity.    1. […]

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10 Ways To Get More Antioxidants Into Your Diet

10 Ways To Get More Antioxidants Into Your Diet  It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and

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Healthy food for diabetes recovery

Kalonji Seeds Benefits in Marathi- कलौंजी (काळे तिळ)

Kalonji Seeds Benefits in Marathi- कलौंजी ( काळे तिळ ) कलौंजी अर्थातच काळे तिळ मसाल्याच्या जातकुळीत हा पदार्थ मोडतो. पण हा आरोग्यासाठी योग्य आणि असंख्य औषधी गुणांनी अक्षरश: भरलेला आहे. पूर्वापार तिळाचं महत्त्व आपल्याला सांगितलं जातं. ते योग्यच आहे. मात्र आधुनिक आहारातदेखील शास्त्रीय दृष्टिकोनातून तिळाचं महत्व काय…. तर ऐका… यामध्ये जीवनसत्त्वे आणि खनिजांसह 100 पेक्षा

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