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10 Ways To Get More Antioxidants Into Your Diet

10 Ways To Get More Antioxidants Into Your Diet  It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and

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Healthy food for diabetes recovery

Kalonji Seeds Benefits in Marathi- कलौंजी (काळे तिळ)

Kalonji Seeds Benefits in Marathi- कलौंजी ( काळे तिळ ) कलौंजी अर्थातच काळे तिळ मसाल्याच्या जातकुळीत हा पदार्थ मोडतो. पण हा आरोग्यासाठी योग्य आणि असंख्य औषधी गुणांनी अक्षरश: भरलेला आहे. पूर्वापार तिळाचं महत्त्व आपल्याला सांगितलं जातं. ते योग्यच आहे. मात्र आधुनिक आहारातदेखील शास्त्रीय दृष्टिकोनातून तिळाचं महत्व काय…. तर ऐका… यामध्ये जीवनसत्त्वे आणि खनिजांसह 100 पेक्षा

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Fasting during festivals and facts!

An elaborate guide for the intermittent fasting newbies!

Fasting during festivals and facts! Festivities often bring practices such as fasting, praying, and meditating with them. Many of you might wonder why fasting is such an integral part of our rituals and religious practices. Keep reading and find out the amazing benefits of fasting and it’s importance in our lives. Fasting has been prevailing

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